Quick tips for living with allergies
-
Showering before bed can help make sure that
allergens
stuck on your hair and skin don't curl up in bed with you - If your child has allergies, giving them a bath at night can also help
- Devote 10 minutes a day to dusting and vacuuming to help reduce dust build up
- Use a damp sponge or mop and a vacuum cleaner with a HEPA filter or double bag
- If you have allergies, delegate cleaning to another family member, or wear a dust mask and gloves while cleaning
Dust is inevitable!
- Allergens (pollen, pet dander, mold spores, dust mites) can stick to your body, clothes and hair
- To help reduce your exposure, make it a habit to remove your shoes, change your clothes and wash your hands and face when you come inside
I change pixels
every night when
I get home!
- Wash your pet's bed in hot water and pay special attention to their favorite spots to curl up
- Help reduce the amount of pet allergens in your home by removing dust and fur from carpets. Also, don't forget to vacuum your furniture!
These tips are fur real.
Be sure to wash yoursheets in
hot water once a week, too!